BTC CLASSES
H.I.I.T
Push your limits with our high-intensity interval training (H.I.I.T) classes.
A full-body workout designed to burn fat, build strength, and boost endurance.
Our H.I.I.T sessions combine functional movements, bodyweight exercises, and resistance training for a fast-paced, sweat-dripping session.
Suitable for all fitness levels. Whether you’re just getting started or chasing performance, our coaches will guide you through every round.
Come ready to move, sweat, and feel the burn, island style.
FUNCTIONAL FITNESS
Sculpt, strengthen, and activate with our BTC Lower Body Burner class designed to fire up your glutes and legs.
Expect a mix of resistance bands, weights, and bodyweight movements that isolate and tone your lower half, while also building full-body stability.
All levels welcome. Whether you’re chasing muscle activation or just want to feel the burn, our trainers will guide you through each movement.
Come ready to lift, squeeze, and shape, island style.
LOWER BODY BURNER
Build strength, stability, and mobility with our Functional Fitness classes. A full-body session designed to improve how you move, train, and perform.
Our workouts combine resistance training, bodyweight movements, and core-focused exercises to help you build real, everyday strength.
Perfect for all fitness levels. Whether you’re new to training or looking to level up, our coaches will support you every step of the way.
Come ready to lift, move, and get stronger, island style.
KETTLEBELLS
Build power, coordination, and strength with our Kettlebell class. A dynamic full-body workout using one of the most versatile tools in training.
You’ll learn proper technique while combining strength, cardio, and core work through swings, cleans, presses, and more.
Open to all levels. Whether you’re new to kettlebells or refining your form, our coaches will guide you every step of the way.
Come ready to swing, sweat, and get strong, island style.
LEGS, BOOTY, CORE
Tone, strengthen, and shape with our Legs, Booty, Core class. A targeted session designed to fire up your lower body and build core stability.
You’ll move through a mix of resistance, tempo, and bodyweight exercises to sculpt your legs, lift your glutes, and tighten your core.
Sundays are a little slower — perfect for focusing on form, breath, and controlled movement. All levels welcome, with our coaches guiding you through every rep.
Come ready to squat, squeeze, and feel the burn, island style.
MUAY THAI
Sharpen your skills and boost your fitness with our BTC Muay Thai class. A high-energy session focused on technique, power, and endurance.
Learn authentic striking combinations using punches, kicks, elbows, and knees, while also building strength, speed, and coordination.
All levels welcome. Whether you’re a first-timer or a seasoned fighter, our experienced trainers will tailor the session to suit your pace.
Come ready to strike, sweat, and level up, island style.